Weigh In record (no journal entry) for 11 July 2020
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1007 kcal
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Fat: 21.55g | Prot: 22.57g | Carb: 177.84g.
Breakfast: Caffè Espresso, Schär Brot-Mix Gluten Free Mix B, Banana, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Ananas, Bruschetta al Pomodoro, Knorr Risotto Ai Funghi, Funghi Porcini. Afternoon Tea: Limoncello, Caffè Espresso. Dinner: Albicocche. more...
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losing 3.1 lb a week
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