Weigh In record (no journal entry) for 10 July 2020
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1151 kcal
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Fat: 22.86g | Prot: 52.38g | Carb: 196.56g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Banana, Marmellata di Arance, Schär Brot-Mix Gluten Free Mix B. Lunch: Coop Prix Garantie Crevetten, Linguine. Afternoon Tea: Ciliegie, Caffè Espresso. Tea: Albicocche, Pesca Noce. Dinner: Insalata Mista Verde, Schär Brot-Mix Gluten Free Mix B, Arbi Fritto Misto All’Italiana. more...
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gaining 4.6 lb a week
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