peterstu's Journal, 09 July 2020

157.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 107.53g | Prot: 92.59g | Carb: 321.27g.   Breakfast: Tea with Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Cheddar Cheese , Sheldon's Large Brown Baps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Walnuts, Hazelnuts or Filberts Nuts, Yeo Valley Natural Yogurt, Cupcakes with Icing (Low Fat) , McVitie's Fig Rolls , Tea with Semi-Skimmed Milk, Waitrose Chicken & Mushroom Risotto , Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Hovis Wholemeal Bread, Anchor Butter. more...

2824 kcal

Activities & Exercise: Walking 3 mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 5 minutes, Washing Dishes - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Cleaning - 3 hours, Reading - 1 hour, D I Y - 20 minutes. more...