Weigh In record (no journal entry) for 09 July 2020
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121.7 lb
Lost so far: 11.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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613 kcal
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Fat: 26.50g | Prot: 24.86g | Carb: 66.29g.
Lunch: Godiva Salted Caramel Chocolate, Morrisons German Smoked Cheese, Aldi Smoked Back Bacon, New York Bagel Bagel Thins. Snacks/Other: Walkers Oven Baked Cheese & Onion. more...
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losing 1.0 lb a week
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