Weigh In record (no journal entry) for 09 July 2020
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130.5 lb
Lost so far: 16.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1177 kcal
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Fat: 39.11g | Prot: 64.44g | Carb: 149.98g.
Breakfast: Caffè Espresso, Albicocche, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Second Breakfast: Ciliegie. Lunch: Prosciutto Crudo, Melone, Riso Basmati (Cotto), Zucchine Trifolate, Patata Bollita. Afternoon Tea: Ciliegie. Dinner: Schär Brot-Mix Gluten Free Mix B, Uovo Sodo, Scamorza, Fratelli Beretta Bresaola Della Valtellina. Supper: Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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losing 1.5 lb a week
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