Weigh In record (no journal entry) for 08 July 2020
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1836 kcal
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Fat: 54.10g | Prot: 142.71g | Carb: 193.82g.
Breakfast: Brócolis, Castanhas-do-Pará, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Psyllium, Nozes Pecãs, Arroz Branco, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Fast Temaki Niguiri Salmão, Gendai Hot Roll Philadelphia (6 Unidades). more...
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losing 6.2 lb a week
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