Weigh In record (no journal entry) for 08 July 2020
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1219 kcal
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Fat: 35.38g | Prot: 38.29g | Carb: 167.91g.
Breakfast: HUG Zwieback, Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Second Breakfast: Caramelle di Gelatina Zuccherate. Elevenses: Banana. Lunch: Patata Bollita, Zucchine Trifolate, Riso Basmati (Cotto). Tea: Succo di Pesca. Dinner: Insalata Mista Verde, Costine di Maiale. Supper: Pesca Noce, Grappa. Snacks/Other: San Pellegrino Sanbitter, Salame Secco o Duro, Pecorino, Cetriolo Sott'aceto Aromatizzato all'aneto. more...
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gaining 6.2 lb a week
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