Weigh In record (no journal entry) for 07 July 2020
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251.5 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2599 kcal
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Fat: 209.59g | Prot: 128.78g | Carb: 46.59g.
Breakfast: Sanct Bernhard Schwarzkümmelöl. Dinner: Zwiebeln, Old El Paso Fajitas, Tomaten, WestfalenLand Hackfleisch Gemischt, REWE Beste Wahl Crème Fraîche mit Kräutern, Ja! Balkan-Käse in Salzlake Gereift. Snacks/Other: Alesto Macadamia. more...
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losing 1.1 lb a week
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