Weigh In record (no journal entry) for 07 July 2020
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129.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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824 kcal
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Fat: 14.59g | Prot: 40.11g | Carb: 140.60g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Albicocche. Elevenses: Banana. Lunch: Zucchine Bollite, Patate (Polpa senza Pelle, senza Sale, Bollite), Trota Iridea Salmonata Selvatica. Afternoon Tea: FitLine Herbaslim Kräutertee, Ciliegie. Dinner: Pancetta, Melanzane Sott'olio, Pane Multicereali, Cetriolo Sott'aceto Aromatizzato all'aneto, San Pellegrino Sanbitter. Supper: Pesca Noce. more...
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1434 kcal
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Activities & Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 9.3 lb a week
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