Weigh In record (no journal entry) for 06 July 2020
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173.3 lb
Lost so far: 5.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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404 kcal
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Fat: 22.49g | Prot: 26.32g | Carb: 25.85g.
Lunch: Tangerina, Sadia Mussarela, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Panqueca com Farelo de Aveia. Dinner: Morangos Congelados Não Adocicado, Omelete ou Ovos Mexidos, Omelete. more...
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losing 4.5 lb a week
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fersylva's weight history
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