Weigh In record (no journal entry) for 06 July 2020
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144.4 lb
Lost so far: 23.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1063 kcal
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Fat: 56.26g | Prot: 57.51g | Carb: 71.29g.
Dinner: Knorr Greek Vinaigrette Salad Dressing, Chicken Leg Meat and Skin (Roasted, Cooked) , Greek Salad. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Woolworths Medley of Fruits, Almonds , Bakers Mini Cheddars. more...
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losing 1.9 lb a week
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