Weigh In record (no journal entry) for 06 July 2020
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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879 kcal
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Fat: 16.92g | Prot: 46.65g | Carb: 143.44g.
Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Banana. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote). Dinner: San Pellegrino Sanbitter, Parmigiano (in Pezzi), Cetriolo Sott'aceto Aromatizzato all'aneto, Denner Coppa, Arance. Supper: Albicocche. more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 6.2 lb a week
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