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13 st 6 lb
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188.4 lb
Lost so far: 4.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1781 kcal
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Fat: 81.81g | Prot: 62.07g | Carb: 185.03g.
Breakfast: Waitrose Smooth Orange Juice, Tesco Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Cucumber (with Peel) , Tesco Seedless Green Grapes, Pure Dairy Free Sunflower Spread, Babybel Mini Orginal Cheese, Hellmann's Light Mayonnaise, Pom-Bear Crisps, Sliced Ham, Jackson's Seeded Bloomer. Dinner: Robinsons Summer Fruits No Added Sugar, Welsh Brew Hot Chocolate, Rowse Pure & Natural Honey, Yeo Valley Lemon Curd Yogurt, Tesco Strawberries, Sharwood's Mango Chutney, Waitrose Sunflower Oil, By Sainsbury's Rice Noodles, Carrots , Yellow Sweet Peppers , Mushrooms , Morrisons Sweetcorn, Asda Mangetout, Tesco Sliced Leeks, Waitrose Pancetta. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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2228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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