Weigh In record (no journal entry) for 05 July 2020
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116.2 lb
Lost so far: 0.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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297 kcal
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Fat: 12.16g | Prot: 25.55g | Carb: 21.48g.
Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Grilled Chicken, Calavo Avocado, Mixed Vegetables (Frozen) . more...
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gaining 0.1 lb a week
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