Weigh In record (no journal entry) for 04 July 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1427 kcal
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Fat: 85.67g | Prot: 85.54g | Carb: 83.32g.
Breakfast: Batata Doce, Costela de Porco. Lunch: Tomates, Cebolas, Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango, Psyllium, Banana. Dinner: Banana. more...
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gaining 5.4 lb a week
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