Weigh In record (no journal entry) for 04 July 2020
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121.9 lb
Lost so far: 11.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1225 kcal
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Fat: 54.93g | Prot: 53.68g | Carb: 131.84g.
Lunch: Ashfield Farm Skinny Beef Quarter Pounder, Morrisons German Smoked Cheese, Asda Mediterranean Herb Wraps. Dinner: Gluten free Yorkshire pud, OXO Beef Stock Cube, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bisto Gravy Granules, Aldi Lincolnshire Pork Sausages. Snacks/Other: Godiva Salted Caramel Chocolate, Godiva Salted Caramel Chocolate. more...
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gaining 0.4 lb a week
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