Weigh In record (no journal entry) for 04 July 2020
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131.0 lb
Lost so far: 16.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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767 kcal
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Fat: 20.11g | Prot: 18.42g | Carb: 131.38g.
Breakfast: Caffè Espresso, Pane e Marmellata, Banana, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Coop Prix Garantie Cous Cous Salat, Torta al Cioccolato (senza Glassa), Coop Karma Humus Nature, Pizza Margherita. Dinner: Coop Prix Garantie Cous Cous Salat. more...
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gaining 6.2 lb a week
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