Weigh In record (no journal entry) for 02 July 2020
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145.5 lb
Lost so far: 22.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1609 kcal
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Fat: 97.68g | Prot: 113.21g | Carb: 71.16g.
Lunch: Rump Steak, Pork Breakfast Strips (Cured) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Guavas . Dinner: Burger King Chicken Wings (6), Tomato Soup (Prepared with Water), Woolworths Chunky Vegetable Soup Mix, Beef. Snacks/Other: Canderel Milk Chocolate Crispy. more...
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losing 3.1 lb a week
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