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26.67% body fat percentage👌 slowly but surely getting back to my pre-pregnancy weight
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145.9 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1341 kcal
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Fat: 71.07g | Prot: 87.08g | Carb: 94.29g.
Dinner: White Mushrooms (Stir-Fried) , Chicken Breast, Avocados , All Joy Tomato & Basil Pasta Sauce, Lancewood White Cheddar Cheese, Whole Wheat Tortilla. Snacks/Other: Almonds . more...
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losing 0.9 lb a week
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