Weigh In record (no journal entry) for 01 July 2020
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153.6 lb
Lost so far: 10.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1567 kcal
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Fat: 63.07g | Prot: 51.52g | Carb: 159.70g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Oscar Mayer Turkey Bacon (15g), International Delight French Vanilla Coffee Creamer, Sugar in the Raw Sugar in The Raw, Fried Egg without Fat. Lunch: My Essentials Whipped Salad Dressing, Deli Sliced Ham, Sargento Sliced Pepper Jack Cheese, Thomas' Original English Muffins. Dinner: Tortilla Corn Chips, Modelo Especial Beer, Johnsonville Beer Brat, Hardee's Mashed Potatoes (Small). Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 0.4 lb a week
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 Comments
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Thank you so much! It has been so hard to change my habits but it is a start! 😁
01 Jul 20 by member: bikechick82
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