Weigh In record (no journal entry) for 30 June 2020
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1839 kcal
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Fat: 76.11g | Prot: 171.80g | Carb: 126.84g.
Dinner: Divine Chocolate Meio Amargo 50% Cacau, Divine Chocolate 70% Cacau, Psyllium, Abacaxi, Maçã, Batata Inglesa Cozida, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Divine Chocolate 70% Cacau, Tomates, Cebolas, Friboi Carne Moída Patinho, Psyllium, Banana. more...
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losing 29.3 lb a week
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