Tempesta63's Journal, 29 June 2020

132.1 lb Lost so far: 15.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 28.09g | Prot: 27.67g | Carb: 111.06g.   Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Pasta alla Carbonara. Dinner: Pane Comune, Uovo all'occhio di Bue, Sugo di Pomodoro. Supper: Pesca Noce. more...

1457 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...