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Tempesta63
Journal
29 Jun 20
Tempesta63's Journal, 29 June 2020
Tempesta63's Profile
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Weigh In record (no journal entry) for 29 June 2020
132.1 lb
Lost so far:
15.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2020:
801 kcal
Fat: 28.09g | Prot: 27.67g | Carb: 111.06g.
Breakfast:
Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio.
Lunch:
Pasta alla Carbonara.
Dinner:
Pane Comune, Uovo all'occhio di Bue, Sugo di Pomodoro.
Supper:
Pesca Noce.
more...
1457 kcal
Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
gaining 1.5 lb a week
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