Weigh In record (no journal entry) for 28 June 2020
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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764 kcal
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Fat: 36.57g | Prot: 54.44g | Carb: 50.44g.
Breakfast: Sugar, Dried Coconut , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Macaroni Cheese with Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Traditional Boerewors, Creamed Spinach (from Fresh), PnP Butternut. more...
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losing 0.3 lb a week
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