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meepersjeepers
Journal
28 Jun 20
meepersjeepers's Journal, 28 June 2020
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Weigh In record (no journal entry) for 28 June 2020
139.6 lb
Lost so far:
40.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2020:
984 kcal
Fat: 48.96g | Prot: 36.02g | Carb: 104.67g.
Breakfast:
Strawberries , Wal-Mart Gala Apple.
Lunch:
Kraft Avocado Oil Mayo, Kroger Eggs (Large), Don Pancho White Corn Tortillas.
Dinner:
Signature Farms Cafe Bowl Chef Salad.
Snacks/Other:
Fig Newtons Fig Newtons, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Quaker Chewy Granola Bars - Oatmeal Raisin.
more...
2016 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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