Weigh In record (no journal entry) for 28 June 2020
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321.0 lb
Lost so far: 15.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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795 kcal
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Fat: 20.66g | Prot: 62.49g | Carb: 83.36g.
Breakfast: LighterLife Vanilla Shake, Coffee with Milk. Lunch: Tesco Whole Milk, Tesco High Fibre Bran , Tesco Raspberries, Tesco Blueberries, Coffee with Milk. Dinner: Carrots , Cooked Kale (from Fresh), Tesco Baby New Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Coffee with Milk, Tesco Easy Peeler Satsuma. more...
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3723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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