lisap75's Journal, 28 June 2020

149.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 31.48g | Prot: 79.45g | Carb: 148.53g.   Breakfast: Asda Original Porridge Oats, Semi-Skimmed Milk, Granulated Sugar . Lunch: Asda Soft White Medium Sliced Bread, Asda Iceberg Lettuce, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Red Onions, Asda Honey Roast Ham, Heinz Salad Cream. Dinner: Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Smart Price Sliced Carrots, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...

1858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...