Weigh In record (no journal entry) for 19 June 2013
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100.5 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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563 kcal
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Fat: 18.45g | Prot: 62.80g | Carb: 34.82g.
Breakfast: Muffin au son d'avoine. Dinner: Taillefine Fondant Saveur Pêche, Fleury Michon Allumettes de Poulet, Thiriet Steaks Hachés Pur Boeuf 5%. more...
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losing 12.3 lb a week
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