Weigh In record (no journal entry) for 25 June 2020
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1058 kcal
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Fat: 55.86g | Prot: 86.67g | Carb: 52.97g.
Breakfast: Divine Chocolate Meio Amargo 50% Cacau, Gallo Azeite de Oliva Extra Virgem, Batata Doce, Pernil Assado, Laranjas, Tomates. Lunch: Suco de Limão, Laranjas, Batata Doce, Sadia Coxa e Sobrecoxa de Frango. more...
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gaining 9.3 lb a week
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