Weigh In record (no journal entry) for 25 June 2020
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1354 kcal
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Fat: 39.65g | Prot: 103.70g | Carb: 127.96g.
Breakfast: Marmellata di More, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Pane Comune, Sedano, Caffè Espresso, Melanzane Ripiene. Dinner: Lattuga a Foglia Verde, Bell Angus Beef Stick. Supper: Amaro, Ciliegie. more...
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losing 12.3 lb a week
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