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truematt
Journal
02 Nov 10
truematt's Journal, 02 November 2010
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Weigh In record (no journal entry) for 02 November 2010
204.6 lb
Lost so far:
10.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1540 kcal
Fat: 58.00g | Prot: 104.00g | Carb: 153.00g.
Breakfast:
Big Hot Ham 'N' Cheese.
Lunch:
wendy's.
Dinner:
Chicken, Broccoli & Cheese Casserole.
more...
2525 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 0.6 lb a week
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