Weigh In record (no journal entry) for 24 June 2020
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1054 kcal
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Fat: 42.30g | Prot: 97.24g | Carb: 74.05g.
Breakfast: La Violetera Azeite de Oliva Extra Virgem, Divine Chocolate Meio Amargo 50% Cacau, Tomates, Rúcula, Melão, Cebolas, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Psyllium, Melão. more...
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losing 9.3 lb a week
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