Franclau's Journal, 17 June 2013

102.3 lb Lost so far: 9.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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174 kcal

Fat: 10.70g | Prot: 44.09g | Carb: 2.00g.   Lunch: Fleury Michon Jambon Blanc. Dinner: Oeuf Dur, Fleury Michon Jambon Blanc. more...

1280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...