claudiadip's Journal, 24 June 2020

Very happy with the journey and progress!! let's get there...👍

136.7 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 39.93g | Prot: 38.03g | Carb: 156.10g.   Breakfast: Avocados, Tesco Cherry Tomatoes,  Hemp Seeds,  Fresh Lemon Juice, Sainsbury's Balsamic Vinegar of Modena, Tesco Smoked Salmon, Warburtons Thin Plain Bagel. Lunch:  Basil (Dried) ,  Extra Virgin Olive Oil, Dellugo Fresh Spinach Gnocchi. Dinner:  Canned Anchovy,  Soy Sauce,  Cherry Tomatoes,  Young Green Onions,  Garlic ,  Red Sweet Pepper, Tesco Pak Choi, Tesco Mushrooms,  Celery , Sainsbury's Carrots,  Extra Virgin Olive Oil, Tilda Brown Basmati Rice. Snacks/Other: Oppo Vanilla Pecan Praline, Oppo Colombian Chocolate & Hazelnut Ice Cream, Appleby's Sliced Cooked Chicken Breast,  Peaches , Sainsbury's White Seedless Grapes, Tesco Strawberries. more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Gym - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...