Weigh In record (no journal entry) for 23 June 2020
|
180.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
2101 kcal
|
Fat: 95.30g | Prot: 188.70g | Carb: 114.31g.
Breakfast: Tomates, Rúcula, Melão, Suco de Limão, Galo Azeite de Oliva Extra Virgem, Divine Chocolate Meio Amargo 50% Cacau, Batata Doce, Pernil Assado. Lunch: Gallo Azeite de Oliva Extra Virgem, Divine Chocolate Meio Amargo 50% Cacau, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Copra Óleo de Coco Extra Virgem, Cebolas, Molho de Tomate, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|