Weigh In record (no journal entry) for 23 June 2020
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254.0 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2597 kcal
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Fat: 223.34g | Prot: 114.77g | Carb: 38.42g.
Dinner: Miyata Shirataki Spaghetti Style, Freshona Gehackte Tomaten, Lovilio Grana Padano Gerieben, Wilhelm Brandenburg Hackfleisch Gemischt, Zwiebeln, Olivenöl, Butter. Snacks/Other: Pekannüsse, Alnatura Apfelessig Naturtrüb, Olivenöl, Champignons, Gurke (mit Schale). more...
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losing 2.9 lb a week
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