Weigh In record (no journal entry) for 22 June 2020
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1187 kcal
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Fat: 39.65g | Prot: 41.07g | Carb: 127.41g.
Breakfast: Marmellata di More, Caffè Espresso, Coop Treccia al Burro, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: FitLine Herbaslim Kräutertee. Lunch: Coop Fine Food Burrata, Bietola Cotta. Dinner: Birra Leggera, Sushi con Verdure, Saitaku Sushi Soy Sauce, Migros Sushi Salmon Roll Mix, California Rolls - Sushi, Uramaki Salmone Avocado. Supper: Birra Leggera. more...
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1483 kcal
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Activities & Exercise:
Resting - 19 hours and 18 minutes, Sleeping - 4 hours and 42 minutes. more...
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gaining 9.3 lb a week
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