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Franclau
Journal
16 Jun 13
Franclau's Journal, 16 June 2013
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Weigh In record (no journal entry) for 16 June 2013
102.3 lb
Lost so far:
9.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
628 kcal
Fat: 16.15g | Prot: 99.10g | Carb: 28.40g.
Breakfast:
Muffin au son d'avoine.
Dinner:
Fleury Michon Jambon Blanc, Casino Viande Des Grisons.
more...
1364 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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Franclau's weight history
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