Weigh In record (no journal entry) for 22 June 2020
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2058 kcal
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Fat: 94.03g | Prot: 152.31g | Carb: 145.10g.
Breakfast: Oreo Oreo (3), Suco de Limão, Divine Chocolate 70% Cacau, Ovo Cozido, Psyllium, Melão, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Psyllium, Melão. Dinner: Batata Doce, Pernil Assado, Batata Doce, Pernil Assado. more...
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losing 40.1 lb a week
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