Weigh In record (no journal entry) for 22 June 2020
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409.4 lb
Lost so far: 85.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1385 kcal
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Fat: 32.95g | Prot: 77.25g | Carb: 216.73g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Mccormick Good Morning Breakfast Seasoning Brown Sugar Vanilla, Ocean Spray Diet Cran-Grape Juice, Better Oats Oat Revolution - Classic. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch, Lender's Onion Bagel, Jell-O Sugar Free Chocolate Pudding Snack, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Twizzlers Twizzlers, Smartfood Movie Theater Butter Popcorn (Package), Friendship Dairies 1% Lowfat Cottage Cheese, Hormel Compleats Rice & Chicken. more...
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losing 1.3 lb a week
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