Weigh In record (no journal entry) for 22 June 2020
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184.3 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1684 kcal
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Fat: 76.09g | Prot: 98.31g | Carb: 127.16g.
Breakfast: Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец, Ole Шунка Сандвич, Boiled Egg, Banana, Dina Imagine Armenian Flat Bread Lavash. Lunch: Dragon Superfoods Hemp Seeds, Lettuce, Tomatoes, Морски Дар Пъстърва 200/400 Чистена. Dinner: Detelina's Nuts and Dried Fruits Сушени Домати, Buckwheat Groats, Meat (R)Evolution Охладена Кайма От Младо Телешко. Snacks/Other: Unroasted Almonds, Cashew Nuts , Pistachio Nuts, Atlanticco Лютеница, Dina Imagine Armenian Flat Bread Lavash, Blueberries , Banana. more...
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losing 0.5 lb a week
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