Weigh In record (no journal entry) for 21 June 2020
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131.0 lb
Lost so far: 16.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1313 kcal
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Fat: 47.40g | Prot: 54.67g | Carb: 158.49g.
Breakfast: Marmellata di More, Caffè Espresso, Léger Halbfettbutter, Zucchero di Canna, Andros Pink Grapefruitsaft, Bennet Pane Bianco Preparato in Casa. Lunch: Sugo di Pomodoro (in Scatola), Penne, Ala di Pollo. Afternoon Tea: FitLine Herbaslim Kräutertee. Dinner: Olive Verdi, Pizza Prosciutto e Funghi, Salame Secco o Duro. Supper: Pesca Noce, Coop Fine Food Zuger Kirschtorte. more...
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steady weight
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