Weigh In record (no journal entry) for 19 June 2020
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1900 kcal
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Fat: 150.72g | Prot: 104.82g | Carb: 25.35g.
Breakfast: Lifematrix MCT Oil, Lifestyle Nutrition Erythritol, Coffee. Lunch: Freshmark Cauliflower & Broccoli Florets Mix, Chicken Meat and Skin (Stewing) . Dinner: Baby Spinach, B-Well Original Tangy Mayo, Tuna in Water (Canned), Freshmark Cauliflower & Broccoli Florets Mix. Snacks/Other: Almonds . more...
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losing 18.5 lb a week
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