Weigh In record (no journal entry) for 18 June 2020
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1197 kcal
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Fat: 72.87g | Prot: 90.41g | Carb: 44.60g.
Breakfast: Xylitol, Coffee, Lifematrix MCT Oil. Lunch: Broccoli , Eskort Shoulder Bacon, Scrambled Egg . Dinner: Woolworths Broccoli & Cauliflower Florets, Beef Neck Bones, Lentil Soup. more...
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gaining 0.9 lb a week
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