Weigh In record (no journal entry) for 18 June 2020
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129.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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799 kcal
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Fat: 18.81g | Prot: 31.77g | Carb: 121.87g.
Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Pesca Noce. Lunch: Peperone Rosso Dolce, Funghi Porcini, Pomodori Ciliegini, Sedano, Pane Secco. Tea: Olive Verdi, San Pellegrino Sanbitter. Dinner: Insalata di Patate, Polipo. Supper: Grappa, Ciliegie. more...
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losing 7.7 lb a week
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