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meepersjeepers
Journal
17 Jun 20
meepersjeepers's Journal, 17 June 2020
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Weigh In record (no journal entry) for 17 June 2020
144.2 lb
Lost so far:
35.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2020:
1121 kcal
Fat: 38.92g | Prot: 54.54g | Carb: 134.14g.
Lunch:
Del Monte Whole Kernel Corn, Jennie-O Ground Turkey 93/7, Red Onions, Yellow Sweet Peppers , Challenge Salted Butter, Botan Calrose Rice.
Dinner:
Fresh & Easy Chicken Caesar Salad Bowl, Backyard Farms Tomatoes on The Vine.
Snacks/Other:
Lucerne Vanilla Ice Cream Sandwich, Lucerne Fat Free French Vanilla Coffee Creamer.
more...
2066 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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