Weigh In record (no journal entry) for 17 June 2020
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147.7 lb
Lost so far: 20.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1565 kcal
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Fat: 77.16g | Prot: 154.01g | Carb: 65.19g.
Breakfast: Cheese Knish (Pastry Filled with Cheese), Roasted Grilled or Baked Chicken. Dinner: No Calorie Noodles Shirataki Noodles, Woolworths Honey, Soy & Ginger Stir Fry Sauce, Woolworths Stir Fry Mix Crisp & Crunchy, Beef Steak. Snacks/Other: Oranges , NoMu Skinny Hot Chocolate, Biltong, Woolworths Raw Almonds. more...
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losing 6.2 lb a week
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