Weigh In record (no journal entry) for 17 June 2020
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2013 kcal
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Fat: 116.78g | Prot: 141.47g | Carb: 95.30g.
Breakfast: Suco de Limão, Divine Chocolate 70% Cacau, Couve Refogada, Brócolis, Tio João Arroz Integral Cozido, Sadia Coxa e Sobrecoxa de Frango. Lunch: Tomates, Brócolis, Couve Refogada, Ovo Cozido, Divine Chocolate Meio Amargo 50% Cacau. Dinner: Divine Chocolate Meio Amargo 50% Cacau, Batata Doce, Carne de Porco. more...
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losing 6.2 lb a week
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