Weigh In record (no journal entry) for 17 June 2020
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1048 kcal
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Fat: 26.18g | Prot: 41.92g | Carb: 165.47g.
Breakfast: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: Banana. Lunch: Zweifel Piri-Piri, Rucola , Felicetti Spaghetti Kamut Biologica. Dinner: Ticinella Luganighe, Patatine senza Grassi. more...
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losing 6.2 lb a week
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