Weigh In record (no journal entry) for 16 June 2020
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148.6 lb
Lost so far: 19.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1380 kcal
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Fat: 87.22g | Prot: 71.88g | Carb: 74.90g.
Breakfast: Cheese-Filled Pastry, Lay's Salt & Vinegar. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Wimpy Small Chips, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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steady weight
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