Weigh In record (no journal entry) for 16 June 2020
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131.6 lb
Lost so far: 15.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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799 kcal
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Fat: 22.29g | Prot: 22.01g | Carb: 133.67g.
Breakfast: Mirtilli, Coop Treccia al Burro, Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Mirtilli. Lunch: Minestrina. Dinner: Melanzane Sott'olio, Olio d'oliva, Rucola , Coop Naturaplan Pane Ticinese Bio, Pomodori Ciliegini. more...
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1555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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